Women often skip upper body training, mistakenly believing that strengthening this part of the muscles will make them take on a male shape. This is a false belief, and any active woman who wants to keep her whole body balanced should also implement upper body training in her training plan. The usefulness of the exercise is primarily aesthetic, but also somewhat health-related because some of the exercises are performed preventively, preventing the worsening of posture defects or discomfort in the activities they do every day. Upper body gym workout will be divided into muscle groups. Table of Contents 1. ChestBench Press Flys 2. BackDumbbell Bent Over RowThe Barbell DeadliftCombining Both Exercises for Maximum Benefit3. ShouldersThe…