Sculpting Your Bikini Body: Why What You Eat Matters Most

Hey, are you ready to hit the beach this summer? Achieving your dream bikini body doesn’t have to be a daunting task. It’s all about making small, sustainable changes that add up over time. 

The foundation to you getting that bikini body is in understanding how dieting works. Now, that doesn't mean you need to starve yourself or completely eliminate your favorite foods.

Instead, it's about making healthier choices. Incorporating whole foods like fruits, vegetables, lean proteins, and whole grains will nourish your body and help boost energy levels. 

This year, don’t just dream of having a bikini body that you are proud to show off, make it a reality! New year, new you, right? It is possible to have that body you have always dreamed of, it is not a pipe dream that has no chance of being realized.

But what you do have to realize is that it will take commitment and hard work to make happen. We are still a few months out from those hot weather days spent by the pool, but now is the time to get your plan started so that the summer season doesn’t sneak up on you and keep you from getting that body you want.

We all know that adage that eating right and exercise are the best way to lose weight and keep it off. As much as we don't want to hear this, it is correct. However, what this does not mean is that you have to starve yourself and live on cabbage soup for months on end.

That kind of diet sets you up for failure because it is so restrictive and unsatisfying. There are ways to lose weight fast and keep it off, that doesn’t entail depriving yourself of anything and everything that tastes good.

What we need is a realistic diet plan that works. No fads. No gimmicks. Just actual meal and dietary advice that will result in weight loss that you can maintain.

There are so many fad diets and contradictory advice that it can be really difficult to know who to turn to for advice and, more importantly, who you can trust. Here, we are going to discuss what is called the Bikini Body Workouts Diet Guide by Jen Ferruggia.

The Bikini Body Workouts Diet Guide is one that is designed by a well-known fitness expert, Jen Ferruggia, that will keep you feeling full and satisfied. So many crash diets leave you feeling tired and weak, not to mention hungry. 

With this diet, you do not have to deprive yourself of anything and everything good to get that bikini body you have always wanted. The basics of the diet are designed to provide your body with the fuel you need to function at your best.

This means food that doesn't cause dramatic spikes in your blood sugar, foods that make you feel weighed down, and it also allows for creativity and variety in meal planning.

Bikini Body Workouts Diet Guide

One of the first things you will notice about the diet is how often you get to eat. On this meal plan, you will eat every three hours. This helps to ensure that you don’t have those energy crashes or intense moments of hunger that make you want to reach for a candy bar or something unhealthy.

This is not a fat-free or oil-free diet. What it does focus on is the kind of fats and oils you are consuming since this makes a huge difference not only in your body’s ability to burn fat but in overall health as well. You can also still eat carbs!

The Bikini Body Workouts Diet Guide allows meals as well as two snacks a day and as we noted above, this isn't one of those carb-free diets where you have to swear off all grains and even many fruits and veggies too.

The diet is designed to be something that you can stick with and that will leave you feeling full, satisfied, and energetic. This means good combinations of fruits, veggies, lean proteins, and fatty acids that are known to boost your metabolism and thus jump start weight loss.

In this diet, you always eat breakfast. It is no joke to say that this is one of the most important meals of the day. It is what fuels your start and gets you going.

You will eat three solid meals a day - breakfast, lunch, and dinner - as well as two snacks during the day as well. You have a lot of freedom with this diet and can follow many pre-designed meal plans that can be found online or come up with your own.

What follows are the basic “rules of thumb” for the Bikini Body Workouts Diet.

The Basics 

As noted above, you do NOT want to skip meals. This is where people make a mistake. Eating less isn’t always the answer. It matters more what you eat, not how much or when you eat it.

You will want to get five to seven servings of fruit and veggies a day. Frozen is completely fine and you can be creative and get a lot of them in with a smoothie in one fell swoop. There are endless combinations that you can create that allow you to get those fruits and veggies in a convenient and tasty way.

You will want to eat protein with every meal. This is the ultimate power source that will keep you going throughout the day and feeling full. Non-homogenized dairy products are also highly recommended.

Switch to using coconut oil (virgin if possible) or extra virgin olive oil in cooking and avoid sunflower oil, corn oil, and margarine. You will also want to avoid refined carbohydrates. This doesn’t mean you aren’t allowed any carbs at all, but that you need to focus on whole grains.

Processed foods and carbonated beverages should also be avoided as these contain lots of sugar and toxins and this can make losing weight more difficult. This means avoiding soda.

Hydration is also incredibly important. You will want to drink at least six to eight large glasses of water. This can be flavored with fruit if you wish. Green tea and fresh-pressed fruit and veggie juices are also recommended.

Hydration will not only help keep your body functioning and make it easier to lose weight, but it will also make your skin, hair, and nails look better too.

Protein is incredibly important which means that lean meat, nuts, and legumes will play a big role in this diet. However, you mustn't blacken any of the meat that you are going to consume. Blackening meat can lead to the production of free radicals, which are known to damage parts of the body.

Conclusion

This diet is simple, effective, and rather than a diet can be considered more akin to a lifestyle change. You do not have to deprive yourself of the things you love and you will not be hungry all the time.

The Bikini Body Workouts Diet Guide is designed to fuel your body the right way, keeping you feeling clear and energetic and doesn't leave you feeling hungry all the time like so many fad diets.

Achieving your bikini body isn’t all about following a strict diet; it’s about staying disciplined and motivated to feel and be healthy. Make a promise to yourself to keep these healthy habits going, even after you reach your goal. 

Remember, the journey towards fitness is ongoing, and each day is a new opportunity to learn and grow. 

Read my review of Bikini Body Workouts to see if it's the right program for you!