The process of flattening or getting a tighter belly takes time, motivation and dedication. You don’t need expensive surgery, pills or even a gym routine. As cliché and over-the-top as it may sound, what you do need is a healthy diet and of course, regular exercise. For some unnamed reasons, an overwhelming number of women like to avoid intense cardio exercises.  The good news is, even if you plan on staying away from cardio, you can still reach your goal. Cardio exercises are perfect for slimming down the whole body, toning certain areas, and improving your breathing, heartbeat, circulation and overall health. It is, however, easier to concentrate on just one…

 Have you ever been at that point in your life where you felt at this moment it was all or nothing? For many people, whenever the New Year starts, it is that moment when we make ‘New Year resolutions’ only to realize that at the end of the year we did not come close to achieving any resolution at all. How about this year 2020? What will you make of it? Are you tired of not being able to lose weight? Does your head hurt just thinking about how overwhelming the informations out there about fitness are? Perhaps you are frustrated and on the brink of quitting altogether. You look at…

It's time to switch; regardless of if you break a sweat daily or eventually break entirely. You have to stimulate the muscles to transform your body to get a smoking hot bikini body this summer. The unfortunate fact is that a very low proportion of people have a plan. Many chose to endure a normal routine and who never find out whether they are up to the challenge of reaching their full potential. Build your body the way you want it to be.Diet StrategyThe concept of consuming carbohydrates in just one good meal a day in order to lose weight can leave you feeling lethargic. You will usually lose all the…

The weather is heating up and summer is almost upon us and that means fun in the sun, days by the beach or pool, and nights spent with friends or family in the backyard. All of this is great, but it is even better when you have a body that you can be proud of. Winter has a way of adding a few pounds to our frames - we stay inside more, are more likely to eat rich or calorie-laden food, and just simply aren’t as active as we normally are. That can lead to a sense of trepidation about the summer season - yes, it is something we all look…

That adage about diet and exercise being part and parcel to health and a body you can be proud of are, unfortunately, true. Try as we might want to find a magic bullet, this old bit of wisdom is still the best advice for women who are trying to get in shape and build lean muscle. The thing about a diet is that the word should refer to your overall dietary patterns, not a crash diet of partial starvation. The idea is to make changes that you can stick with for the long-run, otherwise, the results you see will only be temporary. One of the biggest changes women can make is to…

Hey, are you ready to hit the beach this summer? Achieving your dream bikini body doesn’t have to be a daunting task. It’s all about making small, sustainable changes that add up over time.  The foundation to you getting that bikini body is in understanding how dieting works. Now, that doesn't mean you need to starve yourself or completely eliminate your favorite foods.  Instead, it's about making healthier choices. Incorporating whole foods like fruits, vegetables, lean proteins, and whole grains will nourish your body and help boost energy levels. This year, don’t just dream of having a bikini body that you are proud to show off, make it a reality! New year,…