How To Lose Weight Without Exercise

Have you ever been at that point in your life where you felt at this moment it was all or nothing? For many people, whenever the New Year starts, it is that moment when we make ‘New Year resolutions’ only to realize that at the end of the year we did not come close to achieving any resolution at all.

How about this year 2020? What will you make of it? Are you tired of not being able to lose weight? Does your head hurt just thinking about how overwhelming the informations out there about fitness are? Perhaps you are frustrated and on the brink of quitting altogether. You look at yourself in the mirror only to wish you didn’t take the plunge to do so. 

Whenever you think of it, the more it seems you’re at the point of no return. You've been in a rut for a very long time. You've tried practically everything you could get your hands but your weight still won’t bulge. Nothing has worked. You've tried working out and that didn't work either. You tried low carb diets, blood type diets, the cabbage soup diet and eventually lost weight; but only to gain it back with some extra baggage.

You've had a trainer, who was there to push, inspire and motivate you, but still, you are back at square one. Even at work, your performance seems to be slipping. Your frustrations continue to grow and you are at a point of popping like an overblown balloon. You don't know where to turn or go. It's like you're in a prison. There's no way out. You're in a cage with a ceiling over your head asking yourself, what am I going to do?

The Real Struggle

Life is a constant battle of struggles won’t you agree? Have you ever achieved anything worth having without a little struggle? Whether the struggle is something you can control or not, it's still a struggle, isn't it? But like before, you overcame those struggles. You've progressed passed those struggles to be where you are today.

Yet, you can't seem to find that same success when it comes to losing weight without exercise and achieving the bikini body of your dreams. I know without a doubt that by now, you've probably tried a few weight loss fads that just don't seem to work or live up to their promises. Having tried, you may lose a few pounds, but then; gain it all back and sometimes even more just within a few weeks. If you're a female, you may have also noticed that your outfits now feels tighter than ever.

Friends and family are mentioning your face looks “fatter”, without trying to sound rude. What hasn't stopped you yet from reaching your weight loss goals is that you can see the light at the end of the tunnel. You can vividly imagine where you’ll be – finally getting your right bikini body and feeling confident, being at your ideal weight; being able to wear the clothes you want and also impress the opposite sex with your fit physique.

Can One Lose Weight Without Exercise?

Yes, it’s very possible and life changing too! But first and as earlier mentioned, you must understand that life is a constant battle of struggles. Struggles will come and it's up to you to determine if they will go. You have the ability to make struggles something that's around only temporarily, if you choose so.

The message is: your reaction to struggles will determine your success. In this specific example, we're talking about losing weight without exercise, and your struggles to achieve the bikini body of your dreams. It's not your fault! If you could just get your hands on the formula that reveals how to lose weight fast and without exercise; your life can completely change. Let's begin.

Positive Changes To Make

It can seem like you have it all sorted out. You don't need any advice on what to do including how you should live your life. The reality is that we all need some help and pointers from time to time. Usually from people observing from a distance and those having useful advice to share. In your efforts with weight loss without exercise, you seriously need a navigation system.

The fact of the matter is that many of you at this very moment are confused about how to lose weight without exercise, keep it off and stay fit in your bikini body. It's the reason why weight loss books continue to come out and top various charts out there. Everyone today seems to have an opinion to share; many which are actually based on scientific research.

Mind you, the information found in these books are not wrong. In fact, I read those same books and not only find the information valid but also effective when applied. But when there's an abundant amount of information available; we often get overwhelmed and utterly confused. The confused mind says no, as a result; nothing gets done.

Being confused is like a path of patchy clouds and fog in your quest to achieve your fit bikini body or what an average fitness enthusiast would call “fitness success”. Interestingly, compiled below is a list of things people are confused about when it comes to losing weight - and keeping it off.

• How many times should I eat in a day?
• How often should I exercise, however little?
• Is working out twice in a day help me lose weight faster?
• Can I get away with eating once a day?
• I heard that women who lifts weights looks bulky, what’s your opinion on that?
• Is weight training best for fat loss?
• I'm doing 60 minutes of cardio but still no results; what I’m I doing wrong?

Of a truth, these are just a few issues but you know that there are practically an infinite amount of statements and questions aside from the ones above. Below is some positive lifestyle changes that is sure to sky-rocket your weight loss without exercise ambition.

• Get enough sleep. Through proven research, not getting enough sleep is linked to depression and sadly weight gain. If at doubt or confused, set a schedule to follow weekly where you roughly wake up and try going to sleep at the same time.
• Eat more of organic fruits, vegetables and meats. Some food supply contains toxins and synthetic chemicals that adversely affects our body and its ability to maintain a strong immune system and also lose weight.
• Eat at home. Eating at home will save you money that you can later spend on buying organic foods to eat, if you choose. Another benefit is that you will be putting less harmful toxins into your body than when you eat out. Remember, some toxins leads to weight gain.

At first, making these positive changes can be scary, but with change comes a different result. Isn't it worth the change to have your ideal bikini body? Ability to wear a normal bathing suit without a shirt? Or a two piece bikini? The good news, is the option to create change is yours!

Related: How To Get Fit For Over 50's

The first step – and very important - is always to detox. What? You ask and yes, you heard that right. Most people have it the opposite way around. They want to start taking all sorts of supplements, pills and crazy workout routines without cleansing themselves for rapid weight loss.

The truth is: the more toxins inside your body, the harder it will be to lose some fats that are in unwanted places. Start by eliminating those contaminants by doing a few simple things each day. Which include but are not limited to:

• Drink warm lemon water. You can add soda, if you so choose. Lemon is powerful! Lemon helps detoxify the body, also balances our body pH and gives energy.
• Drink 8 ounces of water. Right after getting up from bed – by calculation, your body would have gone without water for 6-8 hours. Water helps flush our body system.
• Drinking juice is important to losing weight without exercise. It gives the body essential vitamins and minerals to detoxify the body from free radicals, provides energy and aids weight loss without exercise.
• Drink lots of water everyday. A good amount is about 90 ounces to 120 ounces – so as to feel full rather than empty - depending on your body weight.

Detoxing before you begin your weight loss without exercise journey is important. The deadly toxins that are keeping you from losing weight needs to be exterminated. Morning is the best time to get into the right mindset that will impact the rest of your day. It is also one of the best times to detox. Adjust and make positive changes.

Make healthier decisions to eat organic and at home most of the time, while getting more amount of sleep. The truth is, weight loss without exercise is achievable regardless of obstacles. It doesn't matter if you've been trying for years or just weeks. Your future and upcoming generations may depend on it. Make this life, and the one shot you have at it count by making healthy choices for you and your family, check my Bikini Body Workouts Review By Jen Ferruggia!