Boss Body Method Review: Is It Right For You?
So, I guess most of us are stuck at home for the time being. Days of jumping out of bed, rushing to the shower, eating barely a bite, then rushing to the bus station just to be slowed down in traffic are gone, at least for now. These days, sitting on the couch, grabbing snacks, watching TV, finishing snacks, standing up, driving to the grocery to buy more snacks, then sitting back on the couch, are the only exercise we will get. This is where the Body Boss Method comes in.
The Body Boss method is an accolade of BBG which stands for "Bikini Body Guide," and it has been revamping women's bodies with an impressive weight-loss and toned bodies for over 9 years. The program includes a fitness and nutrition plan stretching over 12 weeks and can be accomplished at home or in the gym. The routine can be completed in 28-minute intense workouts in as little as three days a week.
It is a one-of-a-kind combination of exercises, linked into each training routine. The workouts stimulate fat loss and promote fitness. The exercise routines tone the muscles really fast, just in time for beach season.
Here are the blends of workout routines that make up the program:
- Bodyweight Resistance Exercises
- Simple, free, yet efficient movements.
- Done without complicated equipment or weights as you use your own body weight as resistance.
- Help strengthen your body and boost balance and flexibility.
- Whole body workouts that can be performed whenever, wherever.
Examples are:
- Air Squat
- Walking Lunge
- Backward Lunge
- Single-Leg Bridge
- Bulgarian Split Squat
- Glute Bridge
- Plyo Lunge
- Single-Leg Half Squat
Plyometric Exercises
- Also known as jump training or plyos, plyometric exercises are explosive drills outlined to increase strength, speed, and coordination.
- Your muscles need to utilize bursts of topmost force repeatedly.
- Jumping exercises are integrated to help sustain and build lean body mass.
Here are examples of highly effective plyometric exercises:
- Front Box Jumps
- Lateral Box Jumps
- Weighted Lateral Jumps
- Broad Jumps
- Skater Jumps
- Scissor Jumps
- Dot Drills
- Lateral Box Shuffles
Cardio
- Relies on the heart to distribute energy to your tissues.
- Elevates heart rate for an extended period.
- Low intensity exercises to allow sustained activity.
- Seen in several exercise videos that helps the body recover faster and keeps the heart pumping at intervals for more exhaustive exercises.
Here is a list of my favorite cardio exercises you can perform anywhere:
- Running stairs
- Burpees
- Jump rope double-unders
- Jump lunges
- Mountain climbers
- Jump squats
- Speed skater lunge
- Crab plank
Unilateral Exercises
- Strengthens one side of the body at a time.
- Ideal for improving balance and evening out any strength conflicts.
- Stimulate potentials for general physical preparedness.
- Gives coaches and athletes the ability to confine specific movements of muscles and joints to decrease the risk of injury.
- Promote muscular development and growth.
Here are some of the best unilateral exercises:
- Dumbbell Deficit Bulgarian Split Squat
- Zercher Reverse Lunge
- Front Loaded Forward Lunge
- Single-Leg Romanian Deadlift with Brace
- Bottoms-Up Single-Leg Foot and Shoulder-Elevated Hip Thrust
- Single-Leg Prisoner Back Extension
- Pistol Squat with Counter
As in real life, women want results a quick as possible. For best results, the Body Boss Method is done in 4 workouts in 3 weeks. Every workout was developed to boost the performance of the muscles and progressively increases in difficulty and intensity as the body gets used to the training.
Kim Lyons the creator of Body Boss Method, is a personal trainer based in Australia, she guarantees body transformation through energetic, kinetic, high-intensity interval training sessions that help women attain healthy and strong bodies.
Vigorous training consisting of explosive workout techniques that involve repeated bursts of brief, intense, anaerobic exercise executed with optimum movements substituted with short periods of recovery. They have proven to:
· Burn more fat and calories
· Give the best results in less time
· Boost the metabolism for up to 24 hours after a workout
· Increase endurance, speed, and power
· Reshape the body
· Reduce stress levels
· Help shed fat while retaining muscle
· Slow down the aging process by triggering the human growth hormone (HGH)
The Bikini Workout plan is designed to burn fat and build heft to fill every inch of your bikini with beauty in as little as four weeks.
1. Studies reveal that switching from weighty to weightless weights weekly helps tone the body more efficiently than a repetitive exercise. Exercises accomplished with tons of reps with lighter weights blast more flabs. At the same time, activities done with less reps using heavier weights escalate calorie burning.
Day 1 – Low Reps
Day 2 – Steady State Cardio
Day 3 – High Reps
Day 4 – Steady State Cardio
Day 5 – Moderate Reps
Day 6 – Steady State Cardio
Day 7 – Rest
2. The Bikini Workout Plan makes use of both heavyweight-low rep routine linked to a light-weight/high-rep workout—also as an additional alternative, utilizing lighter weights gives a unique full body workout every day. Burn those fatty tissues by incorporating 20–30 minutes of HIIT for that perfect finish.
Day 8 – Low Reps
Day 9 – Steady State Cardio
Day 10 – High Reps
Day 11 – Steady State Cardio
Day 12 – Moderate Reps
Day 13 – Steady State Cardio
Day 14 – Rest
3. The rest days are important to any workout plan because it is the time when our muscles recover. On days intervening lifting sessions, it would probably be wise to just settle down to 45 minutes of cardio exercises.
Day 15 – Low Reps
Day 16 – Steady State Cardio
Day 17 – High Reps
Day 18 – Steady State Cardio
Day 19 – Moderate Reps
Day 20 – Steady State Cardio
Day 21 – Rest
4. Using different methods at the gym and incorporating a variety of movements keeps your body on its toes during the whole workout process. If you feel that the workouts are somewhat becoming easier, you might want to add a few more pounds on your sets or increase the reps on your routine.
Day 22 – Low Reps
Day 23 – Steady State Cardio
Day 24 – High Reps
Day 25 – Steady State Reps
Day 26 – Moderate Reps
Day 27 – Steady State Reps
Day 28 - Rest
Expertly planned intense workouts are vital elements of these program. Boasting its three essential benefits, this workout plan pushes you to transform your normal average Jane bodies into sizzling hot bikini bods.
The program has three core benefits:
1. Rapidly Burn Fat
The BodyBoss Method shifts your body into hyper-drive to trigger fat loss and fire up your metabolism. The secret lies in activating your body using a high-intensity workout. As you move extensively in short, explosive bursts, your body might not be able to discharge enough juice to your muscles. Not to worry though, since it gets a boost when your at rest.
2. Reinvent Your Shape
Jumping in on diet and exercise fads makes you burn fats but in return, you lose a bit of muscle mass as well. The program's ultra energetic exercises possess the awesome ability to remove unwanted blubber promptly while keeping hard-earned muscle mass. In just 2 weeks of following this Fitness Guide, growth in your physique becomes a little more obvious – toned, lean and mean, as fatty tissues were completely diminished from your system.
3. Save Time and Money
Can’t seem to fit in trips to the gym from your busy schedule? Now you don't have an excuse. Exercise at your own time, wherever you can. All you need is 24 minutes in your bedroom, backyard, or hotel, and you’ll get maximum results in no time.
Like any other diet or exercise fad you’re probably thinking that this method would be obsolete soon. Women who have tried the program have complained that it took them more than the 24-minute to finish the exercises, but maybe it depends on how quickly you do the reps.
Another complaint was that the exercises can be seen somewhere else on the web for free, but as mentioned, the Body Boss Method is a COMBINATION of high-impact workouts. The progressions in exercises being too difficult to adjust was also raised, but it wouldn’t hurt to advance through the routines moderately.
Might be wiser though, to just try the drills first and when if you find it too difficult, then just move on to the next one. All exercise programs have their own flaws, it was said that the Body Boss does not give you value for your money and is priced steeply. Lastly, it was raised that the nutritional plan was downright boring, but hey, anything else aside from pizza is, right?
But with benefits such as short but sweet 24-minute workouts done only three times a week, well-toned abs, arms, butts, and thighs, engaging routines, accelerated fat loss and, who would want to go to the gym now? Then give Body Boss by Kim Lyons a go and see if it’s the right program for you.
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