7 Day Bikini Body Diet Plan To Loss Weight

This Bikini Body Diet works by holding your blood sugar balanced for three meals and two snacks a day. Eating every three hours maintains high levels of energy and doesn’t hunger you. The diet is rich in metabolic fatty acids found in coconut oil, plus omega fatty acids in olive oil.

Contrasted with fresh fruit and vegetables, quality protein and wholegrain carbs, this diet can help the body reduce fat by using its fat for energy as fuel. Apply more power and aerobic activity, and the body will have no choice but to continue utilizing extra fat and muscular building – which gives you sleek, solid contours to get a bikini body.

Bikini Body Diet Plan

This diet program is designed to help you minimize fat without wasting muscle. In each step, you'll get three meals a day and three snacks. After four weeks, you can reduce the number of calories in your diet without losing protein. Follow the below diet to get a perfect Bikini Body.

The Secret 1 month Bikini Body Diet Plan

Monday

Breakfast

• 1 glass of fresh orange juice, Quantity: 250ml, Calories: 120cal
• 1 serving of oat meal porridge, Quantity: ½ Cup, Calories: 180cal
• 1 cup of coffee or green tea without sugar, Quantity: 250ml, Calories: 30cal

Morning Snack

• 1 piece of cheese, Quantity: 1 slice, Calories: 100cal
• Any nuts without any salt, Quantity: 7 almonds, Calories: 60cal

Lunch

• 1 serving of any boiled or grilled lean meat, (Chicken breast, flank steak, beef or lamb), Quantity: 85g meat, Calories: 135cal
• 2 piece whole grain toast with Vegetable salad, (Lettuce, Tomato, Onion, etc.)

Mid-afternoon snack

• 1 muesli bar, Quantity: 50grams, Calories: 220cal

Dinner

• 1 serving of grilled or boiled chicken salad with fruits and vegetables, Quantity: 85g meat, ½ cup of salad with fruits and vegetables, Calories: 495cal

Tuesday

Breakfast

• 1 glass of fresh carrot juice, Quantity: 250 ml, Calories: 120cal
• 2 Scrambled eggs without butter or oil, Quantity: 2, Calories: 150cal
• 1 serving of oatmeal porridge, Quantity: ½ cup, Calories: 180cal
• 1 cup of coffee or green tea without sugar, Quantity: 250 ml, Calories: 30cal

Morning Snack

• 1 banana, Quantity: 1, Calories: 80cal
• Low sugar yogurt, Quantity: ½ cup, Calories: 120cal

Lunch

• 1 serving of boiled or cooked vegetables, (Cauliflower, zucchini, asparagus, broccoli, Peas, spinach, etc.), Quantity: ½ cup, Calories: 100cal
• 1 serving of boiled noodles or steamed brown rice, Quantity: ½ cup, Calories: 80cal
• 1 serving of meat or protein, Calories: 200cal

Mid-afternoon snack

• 2 apples and 1 cookie, Quantity: 3, Calories: 220caL

Dinner

• 2 to 3 boiled or baked potatoes, Quantity: ½ cup, Calories: 80cal
• 1 serving of any boiled or grilled lean meat, (Chicken breast, flank steak, beef or lamb), Quantity: 85, Calories: 135cal
• Low sugar or low fat yogurt, Quantity: % cup, Calories: 120cal

Wednesday

Breakfast

• 1 glass of fresh pomegranate juice, Quantity: 250 ml, Calories: 120cal
• 1 serving of oatmeal, barley, polenta or cracked wheat, with fat free milk, Quantity: 2 cup, Calories: 180cal
• 1 cup of coffee or tea without sugar, Quantity: 250 ml, Calories: 30cal
• 1 scrambled egg without butter or oil, Quantity: 1 egg, Calories: 75cal

Morning Snack

• 1 cookie with low sugar or better yet sugar free, Quantity: 1, Calories: 100cal

Lunch

• Low sugar or low fat yogurt, Quantity: 1, Calories: 120cal
• 1 serving of vegetable salad of cucumbers, Carrots, tomatoes, cabbage, bell peppers, etc, Quantity: ½ cup, Calories: 100cal
• 2 piece of whole grain toast or bread, Quantity: 60 grams, Calories: 160cal

Mid-afternoon snack

• 1 apple and 1 spoon of organic peanut butter, Quantity: 1 Medium, 1 Table Spoon, Calories: 175cal

Dinner

• 1 serving of any vegetable soup without any salt, Quantity: 1 cup, Calories: 100cal
• 1 serving of any boiled or grilled seafood, Quantity: 85g Meat, Calories: 135cal

Thursday

Breakfast

• 1 glass of fresh beetroot juice, Quantity: 250 ml, Calories: 120cal
• 2 Scrambled eggs without butter or oil, Quantity: 2 Eggs, Calories: 150cal
• 1 piece of whole grain toast or bread, Quantity: 30, Calories: 80cal
• 1 cup of hot cocoa or tea without sugar and milk, Quantity: 250 ml, Calories: 30cal

Morning Snack

• 1 piece of salty or low fat cheese, Quantity: 1 slice, Calories: 100cal
• Any nuts without any salt, Quantity: 4 ALMONDS, Calories: 60cal

Lunch

• 1 serving of baked or cooked beans (Kidney beans, soybeans, black beans, lentils, etc.), Quantity: ½ cup, Calories: 80cal
• 1 orange or grapefruit, Quantity: 1 medium size, Calories: 60cal
• 1 serving of boiled noodles or steamed brown rice, Quantity: ½ cup, Calories: 80cal

Mid-afternoon snack

• 30g of dark chocolate, Quantity: 30g, Calories: 120cal

Dinner

• Some berries with fat free yogurt, Quantity: ½ cup, Calories: 150cal
• Fat free yogurt or a smoothie, Quantity: % CUP, Calories: 120cal
• 1 serving of any boiled or grilled lean meats (chicken breast, f. steak, beef, or lamb), Quantity: 85g Meat cooked, Calories: 135cal

Friday

Breakfast

• 1 glass of fresh apple juice, Quantity: 250 ml, Calories: 120cal
• 2 peace of whole grain toast with vegetables, Quantity: 30g, Calories: 185cal
• Organic peanut butter, Quantity: 1 table spoon, Calories: 115cal
• 1 cup of black coffee or tea without milk and sugar, Quantity: 250 ml, Calories: 30cal

Morning Snack

• Milk with some berries or fat free yogurt, Quantity: 250 ml, Calories: 160cal
• 1 piece of salty or low fat cheese, Quantity: 1 slice, Calories: 100cal

Lunch

• 1 serving of any boiled or grilled seafood, Quantity: 85g, Calories: 135cal
• Some strawberries, blackberries, blueberries or raspberries, Quantity: ½ cup, Calories: 60cal
• 1 serving of boiled noodles or steamed brown rice, Quantity: ½ cup, Calories: 80cal
• 1 serving of any vegetable soup without any salt, Quantity: 1 cup, Calories: 100cal

Dinner

• Some boiled or cooked corns, Quantity: ½ cup, Calories: 80cal
• 1 serving of grilled or boiled chicken salad with fruits and vegetables, Quantity: 85g
• Meat, Calories: 295cal
• Any Fruit, Quantity: Medium Size, Calories: 100cal

Saturday

Breakfast

• 1glass of fresh grapefruit juice, Quantity: 250 ml, Calories: 120cal
• 1 serving of boiled or cooked corn with any vegetables you like, Quantity: 4 cup, Calories: 105cal
• 1 cup of black coffee or tea without milk and sugar, Quantity: 250 ml, Calories: 30cal
• 2 pieces of whole grain toast or bread, Quantity: 60 grams, Calories: 160cal

Morning Snack

• 1 cookie with low sugar or better yet sugar free, Quantity: 1, Calories: 100cal

Lunch

• Low sugar or low fat yogurt, Quantity: ½ cup, Calories: 120cal
• Omelette of 3 full eggs and vegetables, Quantity: 3 EGGS and ½ cup vegetables, Calories: 250cal

Mid-afternoon snack

• 1 apple and 2 bananas, Quantity: Medium sized, Calories: 180cal

Dinner

• 1 serving of vegetable salad of cucumbers, carrots, tomatoes, cabbage, bell peppers, etc., Quantity: 2 cup, Calories: 100cal
• 1 serving of any boiled or grilled lean meats(Chicken breast, flank steak, beef, lamb), Quantity: 85g MEAT, Calories: 135cal
• 1 serving of boiled noodles or steam brown rice, Quantity: ½ cup, Calories: 80cal

Sunday

Breakfast

• 1 glass of fresh watermelon juice, Quantity: 250 ml, Calories: 120cal
• 1 serving of boiled or cooked corn with any vegetables you like, Quantity: 1 cup Vegetable, Calories: 105cal
• 1 cup of black coffee or tea without milk and sugar, Quantity: 250 ml, Calories: 30cal
• 2 piece of whole grain toast or bread, Quantity: 60 grams, Calories: 160cal

Morning Snack

• 1 cookie with low sugar or better yet sugar free, Quantity: 1, Calories: 100cal

Lunch

• Low sugar or low fat yogurt, Quantity: 2 cup, Calories: 120cal
• Omelette of 3 full eggs and vegetables, Quantity: 3 eggs and 1 cup vegetable, Calories: 290cal

Mid-afternoon snack 

• 1 spoon of organic peanut butter and 1 scoop of whey protein mixed with water, Quantity: 1 table spoon, Calories: 115cal

Dinner

• 1 serving of vegetable salad of cucumbers, carrots, tomatoes, cabbage, bell peppers, etc, Quantity: ½ cup, Calories: 100cal
• 1 serving of any boiled or grilled lean meats (Chicken breast, flank steak, beef, lamb), Quantity: 85g Meat, Calories: 135cal
• 1 serving of any vegetable soup without any salt, Quantity: 1 cup, Calories: 100cal

The above diet is appealing because it promises substantial weight loss in as little as 1 week. Repeat the same diet for 4 weeks to get a perfect Bikini Body.

Important Tips To Get Bikini Body Using The Above Diet Plan

1. Have each meal with protein.

2. Don't overeat.

3. Drop alcoholic drinks, beer, and wine.

4. Use cellulite-fighting diets.

5. Every night, sleep at least 6-8 hours.

6. Select activities that activate the muscles.

7. That's it. Improve physical activity and non-exercising.